🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 100.2 mg
- Potassium 100.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Hot Fudge Sundae Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 16.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Soybean Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Fructose, Palm Oil, Egg, Cocoa Processed with Alkali, Cocoa, Contains 2% or Less: Palm Kernel Oil, Cornstarch, Glycerin, Whole Milk Powder, Whey, Soy Flour, Cocoa Butter, Natural and Artificial Flavors, Salt, Calcium Carbonate, Dextrose, Calcium Sulfate, Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Natamycin (to Retain Freshness), Vanilla Extract, Polysorbate 60, Sodium Acid Pyrophosphate, Titanium Dioxide (color), Agar, Baking Soda, Sunflower Lecithin, Dextrin, Sodium Stearoyl Lactylate, Peanut Flour, Locust Bean Gum, Chocolate Liquor, Sunflower Oil, Disodium Phosphate, Confectioners Glaze, Monocalcium Phosphate, Yellow 5 Lake, Red 40 Lake, Blue 1, Blue 1 Lake, Red 3, Yellow 6 Lake, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Fudge Sundae Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Fudge Sundae Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Fudge Sundae Brownies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Hot Fudge Sundae Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Fudge Sundae Brownies
Is Hot Fudge Sundae Brownies good for weight loss?
This treat is calorie-dense at 190 calories per 43g serving, and with only 2g of protein and 1g of fiber, it won't keep you satisfied for long. The 16g of sugar per serving can trigger cravings and energy crashes that undermine weight loss goals.
How might Hot Fudge Sundae Brownies affect blood sugar?
With 26g of carbs and 16g of sugar in a small 43g serving, this will cause a rapid spike in blood sugar. The minimal fiber (1g) offers no meaningful slowdown to that glucose absorption.
Is Hot Fudge Sundae Brownies suitable for people with lactose intolerance?
This contains whole milk powder and whey, making it unsuitable for people with lactose intolerance.
Is Hot Fudge Sundae Brownies gluten-free?
The enriched flour ingredient includes bleached wheat flour and malted barley flour, so this product is not gluten-free.
What should I watch out for with Hot Fudge Sundae Brownies?
The sugar content is quite high at 16g per serving—over a third of the total weight is sugar. This product also contains multiple artificial colors and preservatives, and includes milk powder and whey, so it's not suitable if you avoid dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
