🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.4 mg
- Sodium 104.4 mg
- Potassium 389.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (147.0g)), Fudge Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79% of calories), of which 32.0g are sugars. It provides a noteworthy 239.6mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Whey, Corn Syrup, Cocoa, Contains 1% or Less of Coconut Oil, Cocoa Processed with Alkali, Mono & Diglycerides, Guar Gum, Cellulose Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 5.0 g | 10% |
| Calcium | 239.6 mg | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 389.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Fudge Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Shadowboxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Bars
Is Fudge Bars good for weight loss?
Fudge bars are quite calorie-dense for their size at 200 calories per bar, and with only 5g of protein and 1g of fiber, they won't keep you satisfied for long. The high sugar content (32g per bar) can also trigger cravings that work against weight loss goals.
Is Fudge Bars good fuel for endurance activities?
For endurance activities, fudge bars could work as a quick carbohydrate boost during longer workouts since they deliver 40g of carbs in a portable form. However, the high sugar-to-fiber ratio might cause a blood sugar spike followed by a crash rather than sustained energy.
How might Fudge Bars affect blood sugar?
With 32g of sugar and only 1g of fiber, these bars will likely cause a rapid blood sugar spike. The minimal protein also means there's little to moderate the sugar's impact on your bloodstream.
Is Fudge Bars suitable for people with lactose intolerance?
Fudge bars contain skim milk and whey, both dairy-based ingredients, so they are not suitable for people with lactose intolerance.
What should I watch out for with Fudge Bars?
These bars pack 32g of sugar—about 80% of a typical daily limit—in a single serving, which is a significant concern if you're monitoring sugar intake. The minimal fiber and protein mean they provide mostly empty calories without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
