🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 9.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Original Hot Bbq Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Modified Corn Starch, Molasses. Salt, Corn Syrup, Red Pepper, Natural and Artificial Flavors, Sugar, Pineapple Juice Concentrate, Garlic Powder, Sodium Benzoate (preservative), Caramel Color, Black Pepper, Allspice, Cloves, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Original Hot Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Original Hot Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 7.9 mg | 1% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Original Hot Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Gluten Free Original Hot Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Squats (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Original Hot Bbq Sauce
Is Gluten Free Original Hot Bbq Sauce good for weight loss?
At under 70 calories per serving, this sauce is calorie-light, but the 15g of sugar per 36g serving is substantial—nearly all the carbs come from added sugars. You can use it sparingly to flavor meals without derailing your calorie goals, though it won't actively support weight loss.
How might Gluten Free Original Hot Bbq Sauce affect blood sugar?
This sauce will likely cause a noticeable blood sugar spike due to the high sugar content and refined carbs from corn syrup and modified starch. If you have diabetes or prediabetes, use it in very small quantities or consider a lower-sugar BBQ sauce alternative.
Is Gluten Free Original Hot Bbq Sauce gluten-free?
Yes, this product is gluten-free according to the label.
What diets does Gluten Free Original Hot Bbq Sauce suit?
It works for gluten-free diets. Because of the high sugar content, it's less ideal for keto, paleo, or other low-carb approaches, though a small drizzle could fit into some flexible versions of these diets.
What should I watch out for with Gluten Free Original Hot Bbq Sauce?
The high sugar content is the main concern, especially since high fructose corn syrup appears first in the ingredient list. At 15g of sugar per serving, this adds up quickly if you use more than a small amount. The sodium level (290mg per serving) is also moderate, so factor that in if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
