🧪 Nutrition Facts
- Calories 55.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Potato contains 55.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Potato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.3 kcal | 2.8% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2499.9 IU | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Potato accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.3 calories in Yellow Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Surfing general | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Potato
Is Yellow Potato good for weight loss?
Yellow potatoes can fit into a weight loss plan when portion-controlled, since they're relatively low in calories and fat-free. Their 1g of fiber per 85g serving aids satiety, though pairing them with high-calorie toppings or cooking methods would work against weight loss goals.
Is Yellow Potato a good snack for kids?
Yellow potatoes make an excellent choice for kids—mild flavor, soft texture when cooked, and naturally appealing to young palates. They're nutritious without being challenging to eat or digest.
What vitamins or minerals stand out in Yellow Potato?
Vitamin C is the standout nutrient here at 15mg per serving, which supports immune function and helps with iron absorption. Iron content reaches 0.7mg, making potatoes a modest contributor to daily iron intake.
What diets does Yellow Potato suit?
These potatoes work well for vegetarian, vegan, gluten-free, and whole-food diets. They're also suitable for most low-fat eating approaches and can be incorporated into balanced macro diets when portions are watched.
What does Yellow Potato pair well with for a balanced meal?
Combine yellow potatoes with lean proteins like chicken or fish, and add cruciferous vegetables such as broccoli or Brussels sprouts for a well-rounded meal. Herbs and spices can flavor them without added calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
