🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava and Cream Cheese Pastries contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (palm Oil, Partially Hydrogenated Soybean and Soybean Oils, Water, Salt, Mono and Dl-Glycerides, Lecitin, Sodium Benzoate (as a Preservative), and Artificial Flavor), Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Stabilizer, (xanthan Gum And/or Carbo Bean Gum And/or Tara Gum And/or Guar Gum), Guava Pulp, Shortening (pure Vegetable Oil, Partially Hydrogenated Soybeanand Cottonseed Oil), Modified Food Starch, Salt, Sodium Benzoate, Citric Acid, Lemon Flavor, Yellow #5, Sorbital K, Red # 3, Red # 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Tara Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava and Cream Cheese Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava and Cream Cheese Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava and Cream Cheese Pastries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Guava and Cream Cheese Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava and Cream Cheese Pastries
Is Guava and Cream Cheese Pastries good for weight loss?
At 140 calories per pastry with 8g of fat and 17g of carbs, these aren't the most weight-loss-friendly choice. They're relatively calorie-dense for a small snack and lack protein or fiber to help with satiety, making them easy to overeat.
Is Guava and Cream Cheese Pastries a good snack for kids?
Kids would likely enjoy the sweet guava and cream cheese flavor, though they do contain artificial colors (Red #3, Red #40, Yellow #5) that some parents prefer to avoid. As an occasional treat in moderation, they're acceptable for most children.
Is Guava and Cream Cheese Pastries suitable for people with lactose intolerance?
These pastries contain cream cheese made from milk and cream, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Guava and Cream Cheese Pastries gluten-free?
No, these pastries are made with enriched wheat flour as the primary ingredient, so they contain gluten.
What diets does Guava and Cream Cheese Pastries suit?
They work for omnivorous diets but aren't ideal for vegan, vegetarian (due to partially hydrogenated oils and certain additives), keto, paleo, or other restrictive eating patterns. The refined carbs and processed ingredients limit their fit with whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
