🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Lime Flavored Pickle is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Water, Vinegar, Salt, Natural Spice Flavorings with Extractive of Paprika, Garlic, Turmeric, Alum, Calcium Chloride, Yellow NO.5, Polysorbate 80, 1/10TH of 1% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Lime Flavored Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Lime Flavored Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Lime Flavored Pickle accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Chile Lime Flavored Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 18 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Lime Flavored Pickle
Is Chile Lime Flavored Pickle good for weight loss?
At just 4 calories per serving with virtually no fat or protein, this pickle is extremely low in energy and won't interfere with a calorie deficit. However, it provides minimal satiety, so it works best as a condiment or flavor boost rather than a filling snack.
Is Chile Lime Flavored Pickle heart-healthy?
The very low saturated fat and zero cholesterol make this pickle heart-friendly from a fat perspective, but the sodium level is a concern for cardiovascular health. Most heart-health guidelines recommend limiting sodium to support healthy blood pressure, so this should be used sparingly if you're watching your heart health.
How does Chile Lime Flavored Pickle fit a low-sodium diet?
With 420mg of sodium in a 28g serving, this pickle doesn't fit well into a low-sodium diet. A single serving uses up a significant portion of typical daily sodium allowances, so you'd need to severely limit or avoid it.
What diets does Chile Lime Flavored Pickle suit?
This pickle suits weight loss, keto, and low-carb diets due to its minimal calories and carbohydrates. It's also suitable for vegan and vegetarian diets, though those following low-sodium eating plans should approach with caution.
What should I watch out for with Chile Lime Flavored Pickle?
The sodium content is quite high at 420mg per 28g serving—that's about 18% of the daily limit in a small handful. If you're sensitive to sodium or have hypertension, regular consumption could add up quickly. The pickle also contains artificial color (Yellow No. 5) and food additives like polysorbate 80 and sodium benzoate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
