🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.0 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (143.0g)), Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Natural, Halal Chicken Thigh, Basmati Rice, Tomato, Onion, Shallot, Heavy Cream, Cilantro, Non-Gmo Rice Bran Oil, Yogurt (cultured Pasteurized Grade a Milk, Skim Milk, Cream, Pectin), Butter, Ginger, Cashew, Sea Salt, Water, Tomato Paste, Coconut, Thai Chile, Garlic, Coriander, Curry Leaf, Fennel Seed, Date, Lemon Juice, Cumin, Red Chile Powder, Turmeric, Garam Masala (spices), Fenugreek
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 60.1 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free
Is Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free good for weight loss?
At 200 calories per serving with 8g of protein and 3g of fiber, this dish could fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though the 11g of fat per serving is worth factoring into your daily intake targets.
Is Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free heart-healthy?
With 400mg of sodium per serving and moderate saturated fat, this dish is moderately high in both—nutrients to limit for heart health. The fiber content and low cholesterol level (40mg) offer some positive aspects, but the cream-based sauce isn't ideal if you're watching cardiovascular risk factors closely.
How does Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free fit a low-sodium diet?
At 400mg of sodium per 143g serving, this exceeds typical low-sodium guidelines, which generally aim for 140mg or less per serving. You'd need to account for this carefully within your daily sodium budget.
Is Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free suitable for people with lactose intolerance?
This dish contains yogurt, heavy cream, and butter, making it unsuitable for people with lactose intolerance unless they use lactose-free versions of these ingredients.
What should I watch out for with Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free?
The heavy cream and butter make this relatively high in saturated fat at 4g per serving. Keep an eye on portion sizes if you're eating this regularly, as the calorie density can add up quickly when combined with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
