🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Spread is a very low-calorie food at 40.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Guava (45%), Water, Firming Agent (pectin), Preservative (potassium Sorbate), Ph Control Agent (citric Acid), Antioxidant (ascorbic Acid), Natural Color (annatto Extract E160b).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: E160b
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Guava Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: General | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Spread
Is Guava Spread good for weight loss?
Guava spread is calorie-light at 40 calories per tablespoon, but the high sugar content (9g per serving) makes it less ideal for weight loss diets. You'd want to use it sparingly and pair it with protein-rich foods to minimize blood sugar spikes.
Is Guava Spread a good snack for kids?
Yes, guava spread is a kid-friendly option with a familiar sweet taste and smooth texture. The 45% real guava content provides some fruit nutrition, making it a better choice than spreads with minimal fruit.
What diets does Guava Spread suit?
This spread works well for vegetarian and vegan diets. It's suitable for gluten-free diets, though those watching sugar intake or following low-carb approaches should use it in small amounts.
What does Guava Spread pair well with for a balanced meal?
Pair it with whole grain toast, Greek yogurt, or cottage cheese to add protein and fiber that balance out the sugar. It also complements sharp cheeses, nuts, or oatmeal for a more complete snack.
How does Guava Spread fit into a balanced diet?
Guava spread contributes fruit flavor and natural vitamin C (from the ascorbic acid), but it's mainly carbohydrates and sugar with no protein or fat. Use it as a small accent rather than a main component of meals to keep overall sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
