🧪 Nutrition Facts
- Calories 159.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 309.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), 92% Cocoa Stevia Sweetened Intensely Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Cocoa, Erythritol, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 92% Cocoa Stevia Sweetened Intensely Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 92% Cocoa Stevia Sweetened Intensely Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 24.9 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 309.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
92% Cocoa Stevia Sweetened Intensely Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in 92% Cocoa Stevia Sweetened Intensely Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 92% Cocoa Stevia Sweetened Intensely Dark Chocolate
Is 92% Cocoa Stevia Sweetened Intensely Dark Chocolate good for weight loss?
This chocolate can work for weight loss despite being calorie-dense, since 30g packs 6g of fiber and only 10g of carbs, which helps with satiety and blood sugar control. The stevia sweetening avoids added sugar calories, though portion control remains important given the 160 calories and 15g fat per serving.
Is 92% Cocoa Stevia Sweetened Intensely Dark Chocolate heart-healthy?
The high saturated fat is a consideration for heart health, though the cocoa does provide polyphenols and the absence of added sugar is beneficial. The potassium content of about 310mg per serving contributes modestly to heart health needs.
How does the fiber in 92% Cocoa Stevia Sweetened Intensely Dark Chocolate support digestion?
With 6g of fiber in a single 30g serving, this chocolate supports digestive regularity and feeds beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and extends satiety.
What diets does 92% Cocoa Stevia Sweetened Intensely Dark Chocolate suit?
This suits keto, low-carb, and no-sugar-added diets very well, with only 10g carbs and no refined sugar. It's also appropriate for high-fiber diet plans and works for those managing blood sugar.
What should I watch out for with 92% Cocoa Stevia Sweetened Intensely Dark Chocolate?
The high saturated fat content at 9g per 30g serving is worth monitoring if you eat multiple servings or have cholesterol concerns. Erythritol may cause digestive discomfort in some people if consumed in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
