🧪 Nutrition Facts
- Calories 340.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 115.7 mg
- Sodium 360.6 mg
- Potassium 59.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (170.1g)), Chicken & Shrimp Vietnamese Spring Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (59.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle (rice, Water), Shrimp, White Meat Chicken, Pickled Carrot and Daikon (carrot, Daikon, Rice Vinegar, Sugar), Lettuce, Bean Sprouts, Mint Leaves, Peanut Vinaigrette Sauce (chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger], Sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], White Vinegar, Peanut Butter [roasted Peanuts, Sea Salt]), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Shrimp Vietnamese Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Shrimp Vietnamese Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 115.7 mg | 39% |
| Sodium | 360.6 mg | 16% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 85.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Shrimp Vietnamese Spring Roll accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Chicken & Shrimp Vietnamese Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 11 minutes per mile | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Shrimp Vietnamese Spring Roll
Is Chicken & Shrimp Vietnamese Spring Roll good for weight loss?
At 340 calories per roll with 18g of protein and only 6g of fat, this is a reasonable choice for weight loss. The protein content helps keep you satisfied, though the 47g of carbs and 13g of sugar mean portion control matters—these spring rolls work best as part of a balanced meal rather than eaten in large quantities.
Is Chicken & Shrimp Vietnamese Spring Roll good for muscle building?
The 18g of protein from chicken and shrimp provides a decent amino acid foundation, but one roll alone won't maximize muscle-building goals. You'd want to pair this with additional protein sources or eat multiple rolls to meaningfully support muscle recovery and growth.
Is Chicken & Shrimp Vietnamese Spring Roll good post-workout fuel?
This roll offers a moderate carb-to-protein ratio that could work post-workout, delivering 47g of carbs and 18g of protein to replenish glycogen and support recovery. However, the relatively low potassium (60mg) means you'd benefit from pairing it with a banana or other potassium-rich food if you've done intense exercise.
Is Chicken & Shrimp Vietnamese Spring Roll good fuel for endurance activities?
The 47g of carbs make this suitable fuel before a moderate endurance activity, though the rice noodles provide mostly simple carbs that digest quickly. For longer events, you'd want to combine this with slower-digesting carbs or eat it well in advance, as the higher sugar content could cause energy spikes and crashes.
What should I watch out for with Chicken & Shrimp Vietnamese Spring Roll?
The sodium content at 361mg per roll is moderate, but the real concern is the peanut vinaigrette sauce, which adds hidden sugars and calories—the 13g of sugar comes largely from this dressing. If you're watching added sugars or sodium intake, consider requesting sauce on the side or using less.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
