🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), French Vanilla Cordial Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (82.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Milkfat, Soy Lecithin [emulsifier], Pgpr [emulsifier], Vanillin [artificial Flavor]), Maraschino Cherries (cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, (potassium Sorbate, Sodium Benzoate, Sulfur Dioxide [preservatives]), Fd&c Red #40[COLOR]), Corn Syrup, Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm], Cocoa, Chocolate Liquor, Soy Lecithin [emulsifier]), Natural and Artificial Vanilla Flavor, Invertase.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Cordial Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Cordial Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Cordial Cherries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in French Vanilla Cordial Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Cordial Cherries
Is French Vanilla Cordial Cherries good for weight loss?
These candies aren't ideal for weight loss since they're high in sugar (27g per serving) and contain minimal protein to keep you satisfied. At 150 calories per piece, they're calorie-dense relative to their nutritional value, making it easy to overconsume without feeling fuller longer.
How might French Vanilla Cordial Cherries affect blood sugar?
These will likely cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow digestion. The combination of regular sugar, corn syrup, and high fructose corn syrup means the blood sugar impact will be sharp and potentially followed by a crash.
Is French Vanilla Cordial Cherries suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating contains milk powder and milkfat, making this a problem for anyone with lactose intolerance.
What should I watch out for with French Vanilla Cordial Cherries?
The sugar content is the main concern—27g per serving is very high and makes up most of the carbohydrates. If you have soy allergies, note that soy lecithin is present in both the milk and dark chocolate coatings. The cherries also contain artificial colors (FD&C Red #40) and preservatives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
