🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.2 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Original Recipe Breakfast Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, and Less than 2% of the Following: Salt, Pork Broth with Natural Flavorings, Dextrose, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, and Natural Flavors), Natural Flavors, Bha, Propyl Gallate, Citric Acid, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Breakfast Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Breakfast Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Recipe Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Barre | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Breakfast Sausage
Is Original Recipe Breakfast Sausage good for weight loss?
At 170 calories per link with just 2g of carbs, this sausage fits into a low-carb approach, but the 13g of fat means portion control matters. The 10g of protein is helpful for satiety, though you'd want to pair it with lower-calorie foods to keep your overall intake in check.
Is Original Recipe Breakfast Sausage good for muscle building?
With 10g of protein per link, this sausage contributes meaningfully to your daily protein needs for muscle repair and growth. It's a convenient option, though you'd typically want to combine it with other protein sources to reach optimal daily targets.
Is Original Recipe Breakfast Sausage heart-healthy?
While the saturated fat content at 4.5g per link is moderate, the high sodium is a concern for heart health, especially if eaten regularly. The cholesterol is relatively low at 40mg, but the overall sodium load makes this a food to enjoy occasionally rather than daily.
How does Original Recipe Breakfast Sausage fit a low-sodium diet?
This sausage doesn't fit well into a strict low-sodium diet with 490mg per link. If you're managing sodium intake, you'd want to save this for occasional use and balance your other meals around it.
What should I watch out for with Original Recipe Breakfast Sausage?
The 490mg of sodium is substantial for a single small link—about 21% of the daily limit—so this adds up quickly if you eat multiple servings or pair it with other salty foods. The ingredient list includes preservatives like BHA and propyl gallate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
