🧪 Nutrition Facts
- Calories 280.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 370.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (77.0g)), Golden Sponge Cakes with Creme Filing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (67.9% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Tallow, Dextrose, Egg, Contains 2% or Less: Soybean Oil, Corn Starch, Modified Cornstarch, Hydrogenated Tallow, Whey, Glycerin, Salt, Sodium Acid Pyrophosphate, Baking Soda, Enzymes, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cottonseed Oil, Mono and Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Polysorbate 60, Monocalcium Phosphate, Natural and Artificial Flavor, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Sponge Cakes with Creme Filing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Sponge Cakes with Creme Filing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 370.4 mg | 16% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Sponge Cakes with Creme Filing accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Golden Sponge Cakes with Creme Filing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Cycling (High Intensity) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Sponge Cakes with Creme Filing
Is Golden Sponge Cakes with Creme Filing good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you without sustained fuel for running or cycling.
How might Golden Sponge Cakes with Creme Filing affect blood sugar?
Expect a sharp spike in blood sugar given the 32g of sugar and refined carbohydrates with minimal fiber or protein to slow absorption. This rapid rise is typically followed by a dip, which may leave you feeling sluggish.
Is Golden Sponge Cakes with Creme Filing suitable for people with lactose intolerance?
These cakes contain whey, a dairy product, so they're not suitable for people with lactose intolerance.
Is Golden Sponge Cakes with Creme Filing gluten-free?
No—the cakes are made with enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Golden Sponge Cakes with Creme Filing?
These cakes are very high in sugar at 32g per serving—about as much as a can of soda. They also contain several additives including artificial colors (Yellow 5 and Red 40) and preservatives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
