🧪 Nutrition Facts
- Calories 250.3
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.6 mg
- Sodium 519.6 mg
- Potassium 270.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (91.0g)), Zesty Ranch Flavored Mighty Bites Chicken Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Shaped Chicken Patty Fritter Chicken Breast with Rib Meat, Water, Wheat Flour, Food Starch, Rice Flour, Contains 2% or Less of Soy Protein Isolate, Salt, Yellow Corn Flour, Leavening (cream of Tartar, Sodium Bicarbonate), Wheat Gluten, Spices, Dried Onion, Dried Garlic, Sugar, Yeast, Natural Flavor, Xanthan Gum, Vegetable Oil. Breading Set in Vegetable Oil. Ranch Seasoning Onion Powder, Buttermilk, Cane Sugar, Whey, Whole Milk Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tomato Powder, Sour Cream Powder (cultured Cream, Nonfat Milk), Garlic Powder, Autolyzed Yeast Extract, Dehydrated Parsley, Citric Acid, Contains 2% or Less of Maltodextrin, Malic Acid, Soybean Oil, Salt, Modified Butter Oil, Dehydrated Butter, Lactic Acid, Guar Gum, Natural Flavors, Annatto, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Flavored Mighty Bites Chicken Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Flavored Mighty Bites Chicken Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Ranch Flavored Mighty Bites Chicken Snackers accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Zesty Ranch Flavored Mighty Bites Chicken Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 6 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Flavored Mighty Bites Chicken Snackers
Is Zesty Ranch Flavored Mighty Bites Chicken Snackers good for weight loss?
These snackers are moderately calorie-dense at 250 calories per 91g serving, which can fit into a weight loss plan if portion-controlled. The 10g of protein helps with satiety, though the 14g of fat and refined carbs mean they're not an ideal choice if you're watching calories closely.
Is Zesty Ranch Flavored Mighty Bites Chicken Snackers good for muscle building?
With 10g of protein per serving, these provide a decent protein contribution, though you'd need to pair them with other protein sources to meet typical muscle-building targets. They're a convenient snack option but shouldn't be your primary source for post-workout or daily protein needs.
Is Zesty Ranch Flavored Mighty Bites Chicken Snackers good post-workout fuel?
While the 10g of protein makes these somewhat useful after a workout, they lack the ideal carb-to-protein ratio and whole-food quality you'd want for optimal recovery. A simple chicken breast with rice or a protein shake would serve your post-workout needs much better.
Is Zesty Ranch Flavored Mighty Bites Chicken Snackers heart-healthy?
The 3.5g of saturated fat per serving is moderate, and at 35mg cholesterol they're relatively low in that regard. However, the high sodium and ultra-processed nature make these less ideal for heart health compared to whole, minimally processed chicken options.
What should I watch out for with Zesty Ranch Flavored Mighty Bites Chicken Snackers?
The sodium content at 520mg per serving is notable—eating multiple servings can quickly add up. The ingredient list is quite long and includes processed components like soy protein isolate and various gums, making these a ultra-processed option without much whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
