🧪 Nutrition Facts
- Calories 581.1
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 120.3 mg
- Sodium 1359.7 mg
- Potassium 197.5 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 833.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 581.1 calories per serving (1 Serving (227.0g)), Calzone Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (42.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1359.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Yeast, 10% Oil (90% Soybean Oil, 10% Olive Pomace Oil), Liquid Whole Egg (whole Eggs, Citric Acid, 0.15% Water Added as Carrier for Citric Acid). Filling : Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid. Lactic Acid, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calzone Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calzone Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581.1 kcal | 29.1% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 1359.7 mg | 59% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 833.1 mg | 64% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 197.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calzone Four Cheese accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 581.1 calories in Calzone Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.3 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Snowboarding | 81.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calzone Four Cheese
Is Calzone Four Cheese good for weight loss?
A single calzone at 581 calories is quite substantial for a meal, and the 24g of fat means it's calorie-dense. The 29g of protein is helpful for satiety, but the 61g of carbs combined with high fat makes this less ideal if you're watching your weight.
Is Calzone Four Cheese good for muscle building?
The 29g of protein per serving is solid for muscle repair and growth, and you're getting it alongside carbs that can help with recovery. However, the high saturated fat and sodium might not align with cleaner muscle-building nutrition goals.
Is Calzone Four Cheese good post-workout fuel?
This works reasonably well post-workout thanks to the combination of 29g protein and 61g carbs to replenish glycogen and support muscle recovery. Just be aware that the high fat content means it might sit heavier in your stomach compared to lighter recovery options.
How might Calzone Four Cheese affect blood sugar?
With only 3g of sugar but 61g total carbs and significant fat content, this will cause a moderate blood sugar rise rather than a sharp spike. The fat may slow digestion slightly, leading to a more gradual glucose response.
What should I watch out for with Calzone Four Cheese?
The sodium content at nearly 1,360mg is substantial—that's about 57% of the daily limit in one serving. The 14g of saturated fat is also noteworthy if you're monitoring heart health, and the overall calorie and fat density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
