🧪 Nutrition Facts
- Calories 145.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 759.8 mg
- Potassium 26.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pho Noodle Bowl contains 145.0 calories per serving (1 Serving (290.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (94.4% of calories). One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pho Broth (organic Kelp Stock [filtered Water, Organic Kelp], Organic Onion Puree, Natural Flavor, Sea Salt, Organic Cane Sugar, Organic Ginger Juice, Organic Star Anise, Organic Garlic Puree, Organic Mushroom Powder, Organic Coriander, Organic Cinnamon, Organic Cloves), Organic Rice Noodle (organic White Rice, Organic Tapioca, Water), Organic Spice Packet (organic Dried Jalapeno Peppers).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pho Noodle Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pho Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 5.8 mg | 0% |
| Potassium | 26.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pho Noodle Bowl accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Pho Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Table Tennis (Ping Pong) | 26.5 min |
Find more information on calories burned doing popular exercises.
