Calories in Calzone Four Cheese, Four Cheese

At 581.1 calories per serving (1 Serving (227.0g)), Calzone Four Cheese, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (42.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1359.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Yeast, 10% Oil (90% Soybean Oil, 10% Olive Pomace Oil), Liquid Whole Egg (whole Eggs, Citric Acid, 0.15% Water Added as Carrier for Citric Acid). Filling : Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid. Lactic Acid, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Calzone Four Cheese, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calzone Four Cheese, Four Cheese accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

How long would it take to burn off the 581.1 calories in Calzone Four Cheese, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.