🧪 Nutrition Facts
- Calories 320.0
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 380.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (126.0g)), Avocado Ice Cream Chocolate Wafer is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 53.6% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Sugar, Avocado, Brown Sugar, Canola Oil, Coconut Oil, Cocoa, Wheat Flour, Flaxseed, Salt, Baking Soda, Baking Powder, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Ice Cream Chocolate Wafer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Ice Cream Chocolate Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 380.5 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Ice Cream Chocolate Wafer accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Avocado Ice Cream Chocolate Wafer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 18 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Ice Cream Chocolate Wafer
How might Avocado Ice Cream Chocolate Wafer affect blood sugar?
The 32g sugar with only 2g fiber means this will cause a fairly sharp blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice, especially eaten on its own without protein or fat to slow absorption.
Is Avocado Ice Cream Chocolate Wafer heart-healthy?
The 14g of saturated fat per serving is a concern for heart health, as it represents a significant portion of the typical daily limit. While coconut and avocado oils provide some beneficial compounds, the overall saturated fat load here isn't ideal for those managing cholesterol.
Is Avocado Ice Cream Chocolate Wafer suitable for people with lactose intolerance?
This should be fine for lactose intolerance—the base is coconut milk rather than dairy milk, and there's no cheese or cream listed in the ingredients.
Is Avocado Ice Cream Chocolate Wafer gluten-free?
Not gluten-free; wheat flour is included in the wafer component.
What should I watch out for with Avocado Ice Cream Chocolate Wafer?
With 32g of sugar per serving, this is quite high—more than three-quarters of the daily recommended limit for added sugars. The saturated fat content is also notable at 14g per 126g serving, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
