🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 141.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bohemian Barbecue Flavored Organic Chickpea Puffs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Pea Hull Fiber*, Cane Sugar*, Tomato*, Salt, Onion Powder*, Garlic Powder*, Citric Acid, Spice* (black Pepper*, Red Pepper*), Rice Concentrate*, Natural Smoke Flavor (sunflower Oil, Natural Hickory Smoke Flavor), Rosemary Extract, Paprika Extract(color)*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bohemian Barbecue Flavored Organic Chickpea Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bohemian Barbecue Flavored Organic Chickpea Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bohemian Barbecue Flavored Organic Chickpea Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 141.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bohemian Barbecue Flavored Organic Chickpea Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Bohemian Barbecue Flavored Organic Chickpea Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bohemian Barbecue Flavored Organic Chickpea Puffs
Is Bohemian Barbecue Flavored Organic Chickpea Puffs good for weight loss?
At 130 calories per ounce, these puffs are relatively moderate in calories for a snack. With 4g of protein and 3g of fiber per serving, they'll keep you satisfied longer than many crunchy snacks, though portion control is still important since the fat content can add up quickly.
Is Bohemian Barbecue Flavored Organic Chickpea Puffs a good snack for kids?
Kids will likely enjoy the savory barbecue flavor and satisfying crunch of these puffs. The 3g of sugar per serving is reasonable, and the plant-based protein makes them a more nutritious choice than many conventional puffed snacks.
Is Bohemian Barbecue Flavored Organic Chickpea Puffs gluten-free?
Yes, these are gluten-free. The base is made from chickpea flour and rice flour with tapioca starch, and there are no gluten-containing grains in the ingredient list.
What diets does Bohemian Barbecue Flavored Organic Chickpea Puffs suit?
These work well for vegetarian, vegan, organic, and gluten-free diets. The chickpea base provides plant-based protein, making them suitable for anyone avoiding animal products.
What does Bohemian Barbecue Flavored Organic Chickpea Puffs pair well with for a balanced meal?
These barbecue puffs pair nicely with hummus or Greek yogurt for dipping, or alongside a grain bowl with roasted vegetables and lean protein. They also work as a crunchy topping for salads or served alongside fruit and cheese for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
