🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 160.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Peanut Butter Cup Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (36.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Isolate, Whey Protein Isolate, Glycerine, Peanut Butter (peanuts), Fractionated Palm Kernel and Palm Oil, Honey, Oligofructose, Inulin, Hydrolyzed Collagen, Water, Natural Flavor (includes Peanuts and Sesame Oil), Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Partially Defatted Peanut Flour, Cocoa (processed with Alkali), Hydrolyzed Whey Protein Isolate, Unsweetened Chocolate, Salt, Butteroil, Sunflower Lecithin, Nonfat Milk, Cocoa Butter, Stevia Leaf Extract, Soy Lecithin, Peanut Oil, Almond Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 50.0 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cup Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Peanut Butter Cup Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Bar
Is Peanut Butter Cup Bar good for weight loss?
At 200 calories per bar with 20g of protein and 5g of fiber, this can support weight loss by promoting satiety and reducing overall hunger throughout the day. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, though you'd need to account for it within your daily intake.
Is Peanut Butter Cup Bar good for muscle building?
The 20g of protein per bar makes this a solid option for muscle recovery and building, especially post-workout. Combined with the carbohydrates from honey and other sources, it provides amino acids your muscles need to repair and grow.
Is Peanut Butter Cup Bar good post-workout fuel?
This bar delivers a good post-workout combination with 20g of protein for muscle repair and 17g of carbs to help replenish glycogen stores. The 5g of sugar aids quick carbohydrate absorption when your muscles are primed to use it.
How does the fiber in Peanut Butter Cup Bar support digestion?
With 5g of fiber from oligofructose and inulin, this bar supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. These soluble fibers also help stabilize blood sugar levels and can contribute to sustained energy.
Is Peanut Butter Cup Bar suitable for people with lactose intolerance?
This bar contains milk protein isolate, whey protein isolate, casein, nonfat milk, and butteroil, making it unsuitable for those with lactose intolerance. Even though some lactose is removed during processing of these ingredients, sensitive individuals may still experience digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
