🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 125.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Mocha Cream Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (39.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Casein), Chocolate Flavored Coating [fractionated Palm Kernel Oil, Inulin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed with Alkali), Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract], Glycerine, Oligofructose, Yogurt Flavored Coating [milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Water, Hydrolyzed Gelatin, Natural Flavor, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil, Brown Rice Syrup, Soluble Tapioca Fiber, Invert Evaporated Cane Syrup, Unsweetened Chocolate, Fractionated Palm Oil, Cocoa (processed with Alkali), Coffee, Salt, Nonfat Yogurt Powder (cultured Nonfat Milk), Almond Butter, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Cream Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Cream Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Cream Protein Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mocha Cream Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Cream Protein Bar
Is Mocha Cream Protein Bar good for weight loss?
With only 180 calories and 20g of protein per bar, this is a smart choice for weight loss. The high fiber content (7g) helps you feel fuller longer, while the minimal sugar (2g) keeps calorie-dense added sugars low.
Is Mocha Cream Protein Bar good for muscle building?
The 20g of protein per serving makes this a solid option for muscle recovery and building. You're getting a complete protein blend with multiple sources including milk, whey, and casein, which provide the amino acids your muscles need.
Is Mocha Cream Protein Bar good post-workout fuel?
This bar works well as a post-workout snack, delivering 20g of protein to support muscle recovery alongside 17g of carbs for replenishing energy stores. The balanced macronutrient profile helps initiate the recovery process without excessive calories.
How does the fiber in Mocha Cream Protein Bar support digestion?
The 7g of fiber—a substantial amount for a single bar—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels and contributes to the sustained fullness mentioned above.
Is Mocha Cream Protein Bar suitable for people with lactose intolerance?
This bar is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including milk protein isolate, whey protein isolate, casein, milk protein concentrate, nonfat milk, and yogurt products throughout the formulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
