🧪 Nutrition Facts
- Calories 510.3
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 469.5 mg
- Potassium 129.3 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 4.1 g
- Sugars 22.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 146.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.3 calories per serving (1 Serving (340.2g)), Chicken Vietnamese Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (51.9% of calories), with a good 4.1g of dietary fiber. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle (rice, Water), White Meat Chicken, Cucumber, Pickled Carrot and Daikon (carrot, Daikon, Rice Vinegar, Sugar), Bean Sprouts, Lettuce, Mint Leaves, Peanuts, Peanut Vinaigrette Sauce (chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger], Sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], White Vinegar, Peanut Butter [roasted Peanuts, Sea Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Vietnamese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Vietnamese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.3 kcal | 25.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 469.5 mg | 20% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 22.0 g | 44% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 146.3 mg | 11% |
| Iron | 1.0 mg | 5% |
| Potassium | 129.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Vietnamese Bowl accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.3 calories in Chicken Vietnamese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.3 min |
| CrossFit | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Vietnamese Bowl
Is Chicken Vietnamese Bowl good for weight loss?
At 510 calories with a good protein-to-calorie ratio, this bowl can fit into a weight loss plan, though the 22g of sugar is fairly high for a single meal. The 32g of protein and 4.1g of fiber will help keep you satisfied, but watch the peanut sauce portion since it's calorie-dense.
Is Chicken Vietnamese Bowl good for muscle building?
The 32g of protein from the chicken is solid for muscle recovery and growth. Combined with the carbs from rice noodles, this meal provides a reasonable post-exercise nutrition profile, though you'd want adequate total daily protein intake from other sources too.
Is Chicken Vietnamese Bowl good post-workout fuel?
This is a reasonable post-workout option thanks to its carbs and protein combination. The rice noodles provide carbohydrates to replenish energy, while the chicken supports muscle repair.
How might Chicken Vietnamese Bowl affect blood sugar?
With 22g of sugar and 66g of carbs against only 4.1g of fiber, this meal will likely cause a moderate blood sugar spike. The ratio of simple carbs to fiber isn't ideal for stable blood sugar control.
What should I watch out for with Chicken Vietnamese Bowl?
The sugar content at 22g is a notable concern, coming mainly from the pickled vegetables, sweet chili sauce, and peanut sauce. Sodium sits at 470mg, which is moderate, but the peanut sauce and soy-based dressing do add salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
