🧪 Nutrition Facts
- Calories 120.7
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice, Risotto Style contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (39.2% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cauliflower, Brussels Sprouts, Peas, Parmesan (milk, Cheese Cultures, Salt, Enzymes), Spearmint
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice, Risotto Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice, Risotto Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 89.9 mg | 100% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice, Risotto Style accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice, Risotto Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Football | 18.7 min |
Find more information on calories burned doing popular exercises.
