🧪 Nutrition Facts
- Calories 159.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.6 mg
- Sodium 460.6 mg
- Potassium 99.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (140.0g)), Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs, Mushroom Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.6% of calories).
📝 Ingredients
Parcooked Rice (water, Rice, Salt), Mushrooms (champignons and Porcini), Water, Milk, Cream (milk), Sunflower Seed Oil, Wheat Flour, Extra Virgin Olive Oil, White Wine, Parsley, Onion, Salt, Garlic, Natural Extract of Porcini Mushrooms, White Pepper, Bay Leaf, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs, Mushroom Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs, Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs, Mushroom Risotto accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs, Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
