Calories in Chicken Alfredo Seasoned Chicken with Pasta in a Creamy Alfredo Sauce with Carrots, Broccoli and Peas Skillet Dinner, Chicken Alfredo

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.7
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.8 mg
  • Sodium 469.3 mg
  • Potassium 380.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.7 calories per serving (1 Serving (198.0g)), Chicken Alfredo Seasoned Chicken with Pasta in a Creamy Alfredo Sauce with Carrots, Broccoli and Peas Skillet Dinner, Chicken Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.1% of calories), with a good 4.0g of dietary fiber.

📝 Ingredients

Vegetables (broccoli, Carrots, Peas), Cooked Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (water, Cream (water, Edible Vegetable Fat (hydrogenated Oils), Liquid Glucose, Emulsifiers (sodium Lactate, Mono and Diglycerides, Propylene Glycol, Soy Lecithin, Sorbitan Monostearate) Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Parmesan Cheese (cow's Milk, Lactic Acid, Fermentation, Salt, Enzyme (chymax), Pasteurized Milk, Starter Culture, Salt, Rennet), Seasoning Powder (wheat Flour, Sugar, Corn Starch, Iodized Salt, Milk Solids (whey Powder, Lactose), Dehydrated Vegetable (onion, Garlic), Yeast Extract, White Pepper, Acidifying Agents (citric Acid, Malic Acid), Guar Gum, Butter (pasteurized Cream, Salt), Sunflower Oil, Refined Flour, Garlic, Salt, Black Pepper, Xanthan Gum, Dry Parsley, Dry Basil, Dry Oregano, Chili Powder, Fully Cooked, Italian Style Diced Chicken Breast with Rib Meat (boneless, Skinless, Chicken Breast with Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractives of Paprika).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chicken Alfredo Seasoned Chicken with Pasta in a Creamy Alfredo Sauce with Carrots, Broccoli and Peas Skillet Dinner, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.7 kcal11.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol19.8 mg7%
Sodium469.3 mg20%
Total Carbohydrate31.0 g11%
Dietary Fiber4.0 g14%
Protein14.0 g28%
Calcium89.1 mg7%
Iron1.2 mg7%
Potassium380.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Alfredo Seasoned Chicken with Pasta in a Creamy Alfredo Sauce with Carrots, Broccoli and Peas Skillet Dinner, Chicken Alfredo accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Fat 20%
Carbs 55.1%
Protein 24.9%
Fat 20% Carbs 55.1% Protein 24.9%

🏃 Exercise Burn Time

How long would it take to burn off the 229.7 calories in Chicken Alfredo Seasoned Chicken with Pasta in a Creamy Alfredo Sauce with Carrots, Broccoli and Peas Skillet Dinner, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Running: 12 Minutes Per Mile 20.6 min

Find more information on calories burned doing popular exercises.

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