Calories in Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.5
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 35.3 mg
  • Sodium 949.6 mg
  • Potassium 179.3 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.5 calories per serving (1 Serving (147.0g)), Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.6% of calories). One thing to note: a single serving contains 949.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wild Alaska Pollock, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Modified Corn Starch, Yellow Corn Flour, Pretzels [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Soybean Oil, Baking Soda, Yeast], Sugar, Contains 2% or Less of: Honey, Natural Flavor, Salad Mustard Powder [(distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Corn Starch, Natural Flavor], Dehydrated Onion, Vinegar, Dehydrated Garlic, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Lactic Acid, Salt, Xanthan Gum, Sea Salt, Natural Smoke Flavor, Rice Vinegar, Expeller Pressed Sunflower Oil, Egg Whites, Yeast, Corn Starch, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses, Spices, Paprika Extract (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.5 kcal13.5%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Cholesterol35.3 mg12%
Sodium949.6 mg41% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Calcium29.4 mg2%
Iron2.1 mg12%
Potassium179.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 30.1%
Carbs 50.6%
Protein 19.3%
Fat 30.1% Carbs 50.6% Protein 19.3%

🏃 Exercise Burn Time

How long would it take to burn off the 270.5 calories in Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.5 min
Walking: 17 minutes per mile 46.7 min
Cycling (Low Intensity) 29.6 min
HIIT 25.1 min
Shadowboxing 27.9 min

Find more information on calories burned doing popular exercises.

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