🧪 Nutrition Facts
- Calories 4.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape is a very low-calorie food at 4.7 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Punch Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate (to Protect Flavor), Sodium Citrate, Acesulfame Potassium, Sucralose, Red 40, Vitamin E Acetate, Gum Arabic, Glycerol Ester of Wood Rosin, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Biotin (vitamin B7). Blue Raspberry Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate (to Protect Flavor), Sodium Citrate, Acesulfame Potassium, Sucralose, Vitamin E Acetate, Blue 1, Gum Arabic, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Biotin (vitamin B7). Kiwi Strawberry Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate (to Protect Flavor), Sodium Citrate, Acesulfame Potassium, Sucralose, Yellow 5, Vitamin E Acetate, Blue 1, Modified Food Starch, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Biotin (vitamin B7). Grape Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate (to Protect Flavor), Sodium Citrate, Acesulfame Potassium, Sucralose, Red 40, Vitamin E Acetate, Blue 1, Xanthan Gum, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Biotin (vitamin B7).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin E Acetate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.7 kcal | 0.2% |
| Sodium | 94.4 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.7 calories in Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Stationary Bike (Low Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
