🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 10.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella Style Plant-Based Shreds contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Oil, Potato Starch, Modified Potato Starch, Potato Protein Isolate, Salt, Cellulose (to Prevent Caking), Tapioca Dextrose, Natural Flavor, Cultured Sugar (to Retain Freshness), Yeast Extract, Xanthan Gum, Konjac Gum, Annatto Extract (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Gum, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Style Plant-Based Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Style Plant-Based Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Style Plant-Based Shreds accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mozzarella Style Plant-Based Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Style Plant-Based Shreds
Is Mozzarella Style Plant-Based Shreds good for weight loss?
At 90 calories per serving with only 1g of protein, this isn't an ideal choice for weight loss. Plant-based cheese alternatives tend to be calorie-dense relative to their nutritional benefit, so you'd get more satiety from whole protein sources.
Is Mozzarella Style Plant-Based Shreds heart-healthy?
The saturated fat content raises concerns for heart health. While this product contains no cholesterol itself, the high saturated fat relative to the serving size isn't ideal for cardiovascular benefits.
What diets does Mozzarella Style Plant-Based Shreds suit?
Works well for vegan and vegetarian diets as a dairy replacement. It's also suitable for those avoiding animal products, though whole-food plant-based options would be more nutritious.
What should I watch out for with Mozzarella Style Plant-Based Shreds?
Nearly all the fat here is saturated (6g out of 7g total), which is quite high for a small 28g serving. The sodium content at 200mg per serving also adds up quickly if you use multiple servings, so be mindful of your daily intake.
What does Mozzarella Style Plant-Based Shreds pair well with for a balanced meal?
Combine with whole grain bread, fresh vegetables, and legumes to build a more balanced meal. Adding a protein source like beans or lentils will round out the limited protein this cheese alternative provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
