🧪 Nutrition Facts
- Calories 120.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.5 mg
- Sodium 390.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tikka with Saag Spinach Mild Cooking Sauce contains 120.2 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Spinach, Heavy Cream (milk), Yogurt (skimmed Milk, Milk Proteins, Cultures), Sugar, Modified Cornstarch, Onion, Ginger Puree, Creamed Coconut, Garlic Puree, Ground Spices, Ground Cumin Seeds, Salt, Desiccated Coconut, Canola Oil, Coriander, Chili Puree, Concentrated Lemon Juice, Lactic Acid, Carraway Seeds, Paprika Extract (color), Ground Black Pepper, Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tikka with Saag Spinach Mild Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka with Saag Spinach Mild Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka with Saag Spinach Mild Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tikka with Saag Spinach Mild Cooking Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Tikka with Saag Spinach Mild Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka with Saag Spinach Mild Cooking Sauce
Is Tikka with Saag Spinach Mild Cooking Sauce good for weight loss?
At 120 calories per serving with modest protein (2g) and moderate fat (7g), this sauce is relatively light for a cooking sauce. However, the 7g of sugar per serving is notable, so weight loss success would depend on what you pair it with and portion control.
Is Tikka with Saag Spinach Mild Cooking Sauce a good snack for kids?
The mild spice level and creamy spinach base make this reasonably appealing to kids, though some may find the spinach flavor prominent. The sugar content is moderate at 7g per serving.
Is Tikka with Saag Spinach Mild Cooking Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream and yogurt, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Tikka with Saag Spinach Mild Cooking Sauce gluten-free?
The sauce appears to be gluten-free based on the ingredient list, though it does contain modified cornstarch which is typically gluten-free but worth verifying if you have celiac disease.
What diets does Tikka with Saag Spinach Mild Cooking Sauce suit?
This sauce works well for vegetarian, pescatarian, and omnivorous diets. It's not suitable for vegan diets due to dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
