🧪 Nutrition Facts
- Calories 36.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavored Italian Sparkling Beverage is a very low-calorie food at 36.3 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Orange Juice from Concentrate, Sugar, Citric Acid, Natural Orange Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Flavored Italian Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavored Italian Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavored Italian Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.3 kcal | 1.8% |
| Sodium | 16.5 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Flavored Italian Sparkling Beverage accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.3 calories in Orange Flavored Italian Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Boxing | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavored Italian Sparkling Beverage
Is Orange Flavored Italian Sparkling Beverage good for weight loss?
This beverage is quite light at 36 calories per serving, making it easy to fit into a calorie-restricted diet. However, the 8g of sugar per 330ml means it's not the best choice if you're trying to minimize added sugars—water or unsweetened alternatives would be more supportive of weight loss goals.
Is Orange Flavored Italian Sparkling Beverage a good snack for kids?
Kids generally enjoy the sweet orange flavor, and at only 36 calories, it's a reasonable occasional treat. The 8g of sugar is moderate for a single serving, though water or milk would be nutritionally superior choices for regular consumption.
What diets does Orange Flavored Italian Sparkling Beverage suit?
It works well for most general diets given its low calorie count. Those following low-sugar or keto diets should look elsewhere, but it's compatible with Mediterranean and standard balanced eating approaches.
What does Orange Flavored Italian Sparkling Beverage pair well with for a balanced meal?
Pair this with protein-rich foods and whole grains to create a more balanced meal—try it alongside a sandwich, cheese and crackers, or a yogurt parfait. The light sweetness complements savory or neutral foods better than rich or heavily seasoned dishes.
How does Orange Flavored Italian Sparkling Beverage fit into a balanced diet?
As an occasional beverage, it can fit into a balanced diet thanks to its minimal calories and lack of fat or protein concerns. The main consideration is the 8g of sugar per serving, which counts toward daily sugar intake, so it's best enjoyed in moderation rather than as a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
