🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Premium Sparkling Mixer Tonic Water contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Quinine Hydrochloride, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Premium Sparkling Mixer Tonic Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Premium Sparkling Mixer Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Premium Sparkling Mixer Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Premium Sparkling Mixer Tonic Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Traditional Premium Sparkling Mixer Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Chopping Wood | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Premium Sparkling Mixer Tonic Water
Is Traditional Premium Sparkling Mixer Tonic Water good for weight loss?
This mixer is relatively calorie-dense for a beverage and provides no nutritional benefit—just 79 calories and 20g of sugar per serving. If you're watching your weight, you'd be better off choosing a sugar-free tonic or plain sparkling water, since these liquid calories add up quickly without providing protein or fiber to keep you satisfied.
How might Traditional Premium Sparkling Mixer Tonic Water affect blood sugar?
With 20g of rapidly absorbed sugar and no fiber or protein to slow digestion, this tonic will cause a noticeable blood sugar spike. People managing diabetes or prediabetes should avoid it or use it sparingly, and only with food that contains protein and fat.
Is Traditional Premium Sparkling Mixer Tonic Water gluten-free?
Yes, tonic water is naturally gluten-free based on these ingredients, though you should always check the label for any processing warnings if celiac disease is a concern.
What diets does Traditional Premium Sparkling Mixer Tonic Water suit?
This mixer doesn't align well with low-sugar, keto, or weight-loss focused diets due to its high sugar content. It works fine for general or unrestricted diets, but is best used as an occasional mixer in small quantities rather than as a standalone beverage.
What should I watch out for with Traditional Premium Sparkling Mixer Tonic Water?
The 20g of sugar per 240ml serving is substantial and makes up the entire carbohydrate content. High fructose corn syrup is the sweetening agent, which some people prefer to avoid. If you're sensitive to quinine, be aware it's included as a flavoring agent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
