🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.4 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (70.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Rosemary, Thyme, and Basil), Sea Salt, Dehydrated Tomatoes. Pork, Pork Broth, Contains 2% or Less of Cultured Dextrose, Dried Vinegar, Seasoning (yeast Extract, Citrus Extract), Salt, Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet
Is Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet good for weight loss?
This is a solid choice for weight loss, with only 120 calories per serving and minimal carbs and fat. The high protein content at 21g will help keep you feeling full longer, which can make it easier to stick to your goals.
Is Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet good for muscle building?
The 21g of protein per 112g serving makes this a good option for muscle recovery and building. You'd want to pair it with resistance training and adequate overall calorie intake to maximize those benefits.
Is Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet heart-healthy?
This works well for heart health thanks to its low saturated fat (1g) and low cholesterol. The herb seasoning adds flavor without extra salt reliance, though you should still monitor your total sodium intake across all meals.
How does Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 670mg of sodium per serving. You'd need to balance it carefully with very low-sodium sides and avoid other salty foods throughout the day.
What should I watch out for with Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet?
The sodium content is quite high at 670mg per serving—that's nearly 30% of the daily limit. If you eat multiple servings or combine this with other prepared foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
