🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 171.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Homestyle Flavor Pumpkin Spice Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Pumpkin, Vegetable Shortening (canola Oil Palm Oil), Dextrose Food Starch-Modified, Sodium Bicarbonate Salt, Whey, Sodium Aluminum Phosphate, Cinnamon, Monocalcium Phosphate, Nonfat Dry Milk, Natural Flavor (contains Barley), Guar Gum, Spices, Soybean Oil, Color Added (turmeric Oleoresin, Annatto Extract), Cellulose Gum, Whole Egg Solids, Soy Lecithin, Enzyme.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Flavor Pumpkin Spice Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Flavor Pumpkin Spice Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 64.8 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 171.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Flavor Pumpkin Spice Muffin Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Homestyle Flavor Pumpkin Spice Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Flavor Pumpkin Spice Muffin Mix
Is Homestyle Flavor Pumpkin Spice Muffin Mix good for weight loss?
This muffin mix is calorie-dense for its serving size and provides minimal protein to keep you satisfied, making it harder to stick to a calorie deficit. With 18g of sugar in a single 45g serving, you'd be consuming a significant portion of your daily sugar limit before even adding frosting or eating the finished muffin.
Is Homestyle Flavor Pumpkin Spice Muffin Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the low protein and minimal fiber mean this won't sustain you well during activity. You'd be better off pairing this with a protein source, or choosing a whole-grain option with better nutritional balance for longer workouts.
How might Homestyle Flavor Pumpkin Spice Muffin Mix affect blood sugar?
The high sugar content relative to fiber means this will cause a rapid blood sugar spike. The 1g of fiber per serving does little to slow down the absorption of the 18g of sugar and refined carbohydrates.
Is Homestyle Flavor Pumpkin Spice Muffin Mix heart-healthy?
The saturated fat content is modest, but the high sodium and added sugars work against heart health when consumed regularly. The mix also contains palm oil, which is high in saturated fat.
What should I watch out for with Homestyle Flavor Pumpkin Spice Muffin Mix?
The sugar content is very high—nearly 50% of the dry mix by weight—which adds up quickly when you prepare the full recipe. Sodium is also moderately high at 420mg per serving, and the mix contains multiple additives and processing ingredients like modified food starch, sodium aluminum phosphate, and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
