🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red, White & Blue Strawberry, Berry Blue Juicy Gels contains 90.2 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Water, Sugar, Apple Juice from Concentrate (water, Apple Juice), Less than 2% of: Carrageenan, Adipic Acid, Citric Acid, Carob Bean Gum, Potassium Citrate, Sodium Citrate, Natural and Artificial Flavor, Red 40. Berry Blue Water, Sugar, Apple Juice from Concentrate (water, Apple Juice), Less than 2% of: Natural and Artificial Flavors, Carrageenan, Adipic Acid, Citric Acid, Carob Bean Gum, Potassium Citrate, Sodium Citrate, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red, White & Blue Strawberry, Berry Blue Juicy Gels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red, White & Blue Strawberry, Berry Blue Juicy Gels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red, White & Blue Strawberry, Berry Blue Juicy Gels accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Red, White & Blue Strawberry, Berry Blue Juicy Gels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red, White & Blue Strawberry, Berry Blue Juicy Gels
Is Red, White & Blue Strawberry, Berry Blue Juicy Gels good for weight loss?
These gels are calorie-light at 90 calories per serving, but the 20g of sugar and lack of protein or fat means they won't keep you satisfied for long. They're better as an occasional treat than a regular snack if you're trying to lose weight.
How might Red, White & Blue Strawberry, Berry Blue Juicy Gels affect blood sugar?
With 23g of carbs that are almost entirely sugar and no fiber, fat, or protein to slow absorption, these gels will cause a rapid spike in blood sugar. They're not suitable for people managing diabetes or blood sugar levels.
What diets does Red, White & Blue Strawberry, Berry Blue Juicy Gels suit?
These work for low-fat diets and can fit into low-sodium eating plans. However, they're not appropriate for low-sugar diets, keto, or diabetic meal plans due to their high sugar content.
What should I watch out for with Red, White & Blue Strawberry, Berry Blue Juicy Gels?
The sugar content is very high at 20g per 92g serving—nearly all the carbs come from sugar. These contain artificial colors (Red 40 and Blue 1) and food additives like carrageenan, which some people prefer to limit.
What's a sensible portion size for Red, White & Blue Strawberry, Berry Blue Juicy Gels?
One 92g serving (the full package) is a reasonable single portion. Because they're mostly sugar with no satiating nutrients, it's easy to eat more than intended, so having just one serving and setting aside the rest is a good approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
