🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 510.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Uncured Polish Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Turbinado Sugar, Spices, Natural Flavorings, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Polish Kielbasa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Polish Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Polish Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Polish Kielbasa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Uncured Polish Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Polish Kielbasa
Is Uncured Polish Kielbasa good for weight loss?
At 180 calories per serving with 15g of fat, this kielbasa is calorie-dense and best used sparingly in a weight loss plan. The 10g of protein per serving can help with satiety, but the high fat content means a small portion goes a long way calorically.
Is Uncured Polish Kielbasa good for muscle building?
The 10g of protein per 56g serving contributes to muscle repair and growth, though you'd need to eat a larger portion to meet substantial protein goals. Combined with strength training and adequate total daily protein intake, it can play a supporting role in muscle building.
Is Uncured Polish Kielbasa heart-healthy?
The saturated fat and sodium levels make this a food to enjoy occasionally rather than regularly if you're watching your heart health. While the cholesterol content is moderate at 44.8mg, the overall fat and salt profile suggests limiting frequency and portion size.
How does Uncured Polish Kielbasa fit a low-sodium diet?
With 510mg of sodium in a single 56g serving, this kielbasa doesn't fit well into a low-sodium eating plan. If you do include it, you'd need to account for it carefully within your daily sodium allowance and limit other salty foods that day.
What should I watch out for with Uncured Polish Kielbasa?
The sodium content of 510mg per serving is substantial—that's roughly 22% of the daily limit in just one portion. Saturated fat at 5g per serving can add up if you eat multiple servings, so moderation is key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
