🧪 Nutrition Facts
- Calories 140.8
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 14.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Coconut Non-Dairy Drink contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Cultures, Quillaja Extract), Mango, Water, Chicory Root Fiber, Cane Sugar, Natural Flavors, Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Coconut Non-Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Coconut Non-Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 14.5 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Coconut Non-Dairy Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Mango Coconut Non-Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Coconut Non-Dairy Drink
Is Mango Coconut Non-Dairy Drink good for weight loss?
At 141 calories per 207ml serving, this drink is moderate in calories but relatively high in fat (10g) and sugar (8g) for its size, which could add up quickly if consumed regularly. The 2.9g of fiber and 1g of protein provide minimal satiety, so it may not keep you satisfied for long.
Is Mango Coconut Non-Dairy Drink heart-healthy?
The high saturated fat content—9g per serving—is a concern for heart health, since saturated fat can raise cholesterol levels. You'd want to balance this with other lower-saturated-fat foods throughout your day.
What diets does Mango Coconut Non-Dairy Drink suit?
This works well for vegan and dairy-free diets, and suits gluten-free eating since it contains no gluten ingredients. The added fiber makes it reasonable for some low-carb approaches, though the 12g total carbs should be factored into your daily limits.
What should I watch out for with Mango Coconut Non-Dairy Drink?
Nearly all the fat (9g out of 10g) is saturated fat, which is worth monitoring if you're watching your saturated fat intake. The 8g of added sugar per serving is something to be mindful of, especially if you're limiting sugar consumption.
What's a sensible portion size for Mango Coconut Non-Dairy Drink?
One serving is 207ml (about 7 ounces), which is a modest drink—roughly the size of a small juice box. If you're sipping this as a beverage rather than a meal replacement, this single serving is a sensible amount to stick with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
