🧪 Nutrition Facts
- Calories 339.8
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 83.1 mg
- Sodium 543.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (151.0g)), Black Angus Beef Burgers with Vidalia Sweet Onions, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 75.9% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Meat, Onion, Encapsulated Salt (salt, Hydrogenated Vegetable Oil (contains One or More of the Following Hydroegenated Oils: Soybean Oil, Palm Oil, Cottonseed Oil, Coconut Oil), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Angus Beef Burgers with Vidalia Sweet Onions, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Angus Beef Burgers with Vidalia Sweet Onions, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Angus Beef Burgers with Vidalia Sweet Onions, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 83.1 mg | 28% |
| Sodium | 543.6 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Angus Beef Burgers with Vidalia Sweet Onions, Beef accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Black Angus Beef Burgers with Vidalia Sweet Onions, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 16 minutes per mile | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Angus Beef Burgers with Vidalia Sweet Onions, Beef
Is Black Angus Beef Burgers with Vidalia Sweet Onions, Beef good for weight loss?
At 340 calories and 28g of fat per serving, this burger is relatively calorie-dense, making it less ideal for weight loss without portion control. The high fat content means it's easy to exceed calorie goals if you're not careful with portions.
Is Black Angus Beef Burgers with Vidalia Sweet Onions, Beef good for muscle building?
With 17g of protein per serving, this burger provides a solid amount of this essential nutrient for muscle repair and growth. The iron content also supports oxygen transport to muscles during exercise.
Is Black Angus Beef Burgers with Vidalia Sweet Onions, Beef heart-healthy?
The combination of 11g saturated fat, 83mg cholesterol, and trans fats from hydrogenated oils makes this burger a less heart-friendly choice. It's best enjoyed occasionally rather than as a regular part of your diet if you're concerned about cardiovascular health.
How does Black Angus Beef Burgers with Vidalia Sweet Onions, Beef fit a low-sodium diet?
At 544mg of sodium per serving, this burger is moderate in salt content and could work within a low-sodium diet if you keep other meals lower in sodium for the day. However, it's not your lowest-sodium option if you're strictly limiting sodium intake.
What should I watch out for with Black Angus Beef Burgers with Vidalia Sweet Onions, Beef?
The saturated fat content at 11g per serving is significant and makes up a substantial portion of the daily limit for many people. Additionally, the burger contains hydrogenated vegetable oils, which are trans fats linked to inflammation and poor heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
