🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.9 mg
- Sodium 370.1 mg
- Potassium 69.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Cauliflower Breadsticks contains 120.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.2% of calories).
📝 Ingredients
Cauliflower, Corn Starch, Rice Flour, Brown Rice Flour, Sunflower Oil, Tapioca Starch, Unsalted Butter, Yeast, Sugar, Parmesan Cheese (skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Salt (salt, Dehydrated Garlic), Extra Virgin Olive Oil, Egg Yolk Powder, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Red Wine Vinegar, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Tara Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Cauliflower Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Cauliflower Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Cauliflower Breadsticks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Garlic Cauliflower Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Cauliflower Breadsticks
Is Garlic Cauliflower Breadsticks good for weight loss?
These breadsticks are relatively light at 120 calories per serving with modest amounts of fat and protein. While they're not particularly high in fiber or protein to keep you feeling full, their lower calorie density compared to traditional breadsticks could work in a weight loss plan if portion control is maintained.
Is Garlic Cauliflower Breadsticks a good snack for kids?
Kids typically enjoy breadstick shapes and mild garlic flavoring, making these appealing to younger palates. The vegetable base from cauliflower adds a nutrition boost that parents appreciate, and the moderate 120 calories per stick makes them a reasonable portion-controlled snack.
Is Garlic Cauliflower Breadsticks suitable for people with lactose intolerance?
The Parmesan cheese in these breadsticks contains milk, making them unsuitable for people with lactose intolerance unless they can tolerate hard cheeses, which are typically lower in lactose.
Is Garlic Cauliflower Breadsticks gluten-free?
These breadsticks are gluten-free, as they're made with corn starch, rice flour, and brown rice flour instead of wheat flour.
What diets does Garlic Cauliflower Breadsticks suit?
They work well for vegetarian diets and gluten-free diets. The low sodium relative to total weight makes them suitable for those watching salt intake, though the 370mg per serving is moderate. They're not ideal for dairy-free or vegan diets due to the butter and Parmesan cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
