🧪 Nutrition Facts
- Calories 209.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (36.0g)), Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Milk, Hazelnuts, Cocoa Butter, Chocolate Liquor, Skim Milk, Low Fat Cocoa, Sweet Whey, Rice Flour, Sunflower Lecithin, Wheat Gluten, Malted Barley Flour, Salt, Vanillin (an Artificial Flavor), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 24 minutes per mile | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps
Is Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps good for weight loss?
This chocolate bar is calorie-dense at 210 calories per 36g serving, making it easy to overconsume. With 16g of sugar and only 1g of fiber in a small portion, it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
How might Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps affect blood sugar?
With 18g of carbs and 16g of sugar paired with minimal fiber, this candy will cause your blood sugar to spike quickly. If you have blood sugar concerns or diabetes, this isn't a good option for you.
Is Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps heart-healthy?
The saturated fat content at 7g per serving is moderate but notable, and palm oil is high in saturated fat as well. While the overall fat profile isn't terrible for a single serving, regular consumption wouldn't support heart health goals.
Is Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps suitable for people with lactose intolerance?
This chocolate contains milk and sweet whey, which are dairy products that contain lactose. People with lactose intolerance should avoid this candy.
What should I watch out for with Milk Chocolate Filled with Nougat Creme, Hazelnuts and Crisps?
The sugar content is quite high at 16g per serving—nearly 40% of the bar's calories come from sugar alone. It also contains 7g of saturated fat per serving and includes palm oil, which you may want to limit depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
