🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Cake Flavored Celebration Cookies contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (59% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Bleached Wheat Flour, Water, Egg, Soybean Oil, Palm and Palm Kernel Oil, Corn Starch, Corn Syrup, Contains 2% or Less: Whey, Mono and Diglycerides, Agar, Salt, Natural and Artificial Flavor, Wheat Gluten, Potassium Sorbate (to Retain Freshness), Locust Bean Gum, Baking Soda, Sodium Aluminum Phosphate, Citric Acid, Soy Lecithin, Titanium Dioxide (color), Polyglycerol Ester, Propylene Glycol Monoester, Sodium Stearoyl Lactylate, Wheat Starch, Carboxymethylcellulose, Dextrin, Carnauba Wax, Confectioners Glaze, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Cake Flavored Celebration Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Cake Flavored Celebration Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Cake Flavored Celebration Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Iced Cake Flavored Celebration Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Cake Flavored Celebration Cookies
Is Iced Cake Flavored Celebration Cookies good for weight loss?
These cookies are calorie-dense with minimal protein (just 1g per serving) and high in sugar at 11g, making them a less ideal choice for weight loss efforts. They lack the satiety-boosting nutrients that would make them satisfying for their calorie cost.
Is Iced Cake Flavored Celebration Cookies a good snack for kids?
Yes, these are reasonable for kids as an occasional treat—they're portion-controlled at about one cookie per serving and include fun icing flavors and bright colors that appeal to children. However, they're high in sugar, so moderation is important.
Is Iced Cake Flavored Celebration Cookies suitable for people with lactose intolerance?
The ingredients list includes whey, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.
Is Iced Cake Flavored Celebration Cookies gluten-free?
No, these cookies contain bleached wheat flour, wheat gluten, and wheat starch, all of which contain gluten.
What diets does Iced Cake Flavored Celebration Cookies suit?
These cookies are compatible with egg-free, dairy-free (with caution due to whey), nut-free, and non-vegan diets. They are not suitable for gluten-free, vegan, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
