🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 530.1 mg
- Potassium 90.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applewood Smoked Deli Turkey contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Salt, Potato Starch, Turbinado Sugar, Rice Starch, Carrageenan (from Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Deli Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Deli Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Applewood Smoked Deli Turkey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Applewood Smoked Deli Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoked Deli Turkey
Is Applewood Smoked Deli Turkey good for weight loss?
This is a smart choice for weight loss—at just 70 calories per serving with 10g of protein, it keeps you satisfied without excess energy. The high protein-to-calorie ratio makes it easier to stick to your calorie goals while maintaining muscle.
Is Applewood Smoked Deli Turkey good for muscle building?
With 10g of protein in a single 57g serving, applewood smoked deli turkey delivers solid muscle-building support. While it's lean and convenient, pairing it with other protein sources throughout the day will help you meet higher daily targets if you're serious about gaining muscle.
Is Applewood Smoked Deli Turkey heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (25mg) make this a heart-friendly protein option. Just keep the sodium in mind if you're managing blood pressure, since processed deli meats tend to be higher in salt.
How does Applewood Smoked Deli Turkey fit a low-sodium diet?
At 530mg per serving, this deli turkey is too high in sodium for a strict low-sodium diet. You'd be better off choosing fresh turkey breast or other unsalted protein sources if you're aiming to limit sodium intake.
What should I watch out for with Applewood Smoked Deli Turkey?
The sodium content is fairly high at 530mg per serving—more than 20% of the daily limit. If you eat multiple servings or use it regularly in sandwiches, this can add up quickly, so be mindful of your total daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
