🧪 Nutrition Facts
- Calories 239.8
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.7 mg
- Sodium 159.8 mg
- Potassium 491.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 32.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (296.0ml), French Vanilla Cold Whipped Latte Chilled Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), of which 32.0g are sugars. It provides a noteworthy 290.1mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Coffee (water, Instant Coffee), Sugar, Nonfat Dry Milk, Corn Starch, Natural and Artificial Flavor, Baking Soda, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Cold Whipped Latte Chilled Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Cold Whipped Latte Chilled Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 290.1 mg | 22% |
| Potassium | 491.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Cold Whipped Latte Chilled Coffee Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in French Vanilla Cold Whipped Latte Chilled Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Barre | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Cold Whipped Latte Chilled Coffee Drink
Is French Vanilla Cold Whipped Latte Chilled Coffee Drink good for weight loss?
This drink contains 240 calories and 32g of sugar in a single serving, which makes it challenging for weight loss efforts. The high sugar content with minimal fiber means it won't keep you feeling full for long, potentially leading to continued hunger shortly after consumption.
Is French Vanilla Cold Whipped Latte Chilled Coffee Drink good for muscle building?
With 9g of protein per serving, this drink provides a modest amount of protein that could contribute to muscle recovery when paired with resistance training. However, the high sugar-to-protein ratio means you're getting a lot of extra calories that won't directly support muscle development.
Is French Vanilla Cold Whipped Latte Chilled Coffee Drink good fuel for endurance activities?
The carbohydrates and quick-acting sugars in this drink could provide rapid energy for endurance activities, though the 240-calorie portion is relatively modest for fueling a long workout. Better options would offer more sustained carbohydrates or include additional electrolytes like potassium in higher amounts.
How might French Vanilla Cold Whipped Latte Chilled Coffee Drink affect blood sugar?
This drink will cause a significant blood sugar spike due to its 32g of sugar and minimal fiber, with the corn starch contributing to rapid digestion. People with diabetes or prediabetes should avoid this product, and others may experience an energy crash a couple hours after drinking it.
What should I watch out for with French Vanilla Cold Whipped Latte Chilled Coffee Drink?
The 32g of sugar in one drink represents the majority of most people's recommended daily sugar intake, and it comes with added ingredients like corn starch and gellan gum that boost texture rather than nutrition. If you consume this regularly, the excess sugar could contribute to weight gain, dental issues, and increased risk of type 2 diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
