🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (80.0g)), Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.7% of calories).
📝 Ingredients
Filling (dark Meat Chicken, Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese Food [milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal {color}], Pasteurized Process Cheese Spread [american Cheese {milk, Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Apocarotenal {color}], Cream Cheese [pasteurized Cultured Milk & Cream, Salt, Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}], Green Bell Peppers, Corn Starch, Water, Textured Wheat Protein [wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols], Onions, Contains 2% or Less of: Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme Modified Cheddar Cheese Flavor [milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Gelatin, Vinegar, Salt, Chili Powder [chili Peppers, Salt, Spices, Garlic Powder], Flavorings), Tortilla (corn Flour [ground Corn, Trace of Lime], Water, Contains 2% or Less of: Salt, Modified Food Starch), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla
Is Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla good for weight loss?
These mini tacos are relatively modest in calories at 180 per serving, but the 6g of fat and 23g of carbs mean they're calorie-dense for their weight. They could fit into a weight loss plan if portion-controlled, though they're not exceptionally filling compared to higher-protein options.
Is Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla good for muscle building?
With only 8g of protein per 80g serving, these tacos fall short for serious muscle-building goals. You'd need to eat several servings to approach meaningful protein intake, making them better as a side or occasional snack rather than a primary protein source.
Is Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla suitable for people with lactose intolerance?
These tacos contain multiple dairy ingredients including cheddar cheese food, American cheese, cream cheese, and whey, making them unsuitable for people with lactose intolerance.
Is Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla gluten-free?
The filling contains textured wheat protein and bleached wheat flour, and the ingredient list notes wheat gluten explicitly, so this product is not gluten-free.
What diets does Nacho Cheese Chicken Mini Tacos Seasoned Dark Meat Chicken and Nacho Cheese in a Crispy Corn Tortilla suit?
These tacos work for omnivorous diets and corn-based eating patterns, but they're not suitable for gluten-free, dairy-free, vegan, or vegetarian diets. They're also higher in sodium at 340mg per serving, which may be a consideration for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
