🧪 Nutrition Facts
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 195.0 mg
- Sodium 710.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 137.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (125.0g)), Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.1% of calories). One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial and Natural Flavors, Distilled Monoglycerides, Calcium Propionate and Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid. Canadian Bacon Water Added, Smoke Flavoring Added: Cured with Water, Contains 2% or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 137.5 mg | 11% |
| Iron | 3.0 mg | 17% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Football | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches good for weight loss?
At 260 calories with 15g of protein, this sandwich can fit into a weight loss plan, especially if you're counting calories. The decent protein content helps with satiety, though the 710mg of sodium is fairly high and might contribute to water retention.
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches good for muscle building?
With 15g of protein per sandwich, this provides a modest amount to support muscle recovery and growth. Pairing it with other protein sources throughout the day would be beneficial for optimal muscle-building results.
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches good post-workout fuel?
This sandwich works reasonably well post-workout thanks to its protein and carbohydrate combination from the English muffin and egg patty. The quick carbs help replenish glycogen while the protein supports muscle recovery.
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches heart-healthy?
The 4.5g of saturated fat and 195mg of cholesterol aren't ideal for heart health, particularly if consumed regularly. The high sodium content is another concern for those managing blood pressure.
What should I watch out for with Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches?
The sodium content at 710mg is significant—nearly a third of the daily recommended limit in one sandwich. The cholesterol level of 195mg is also worth noting if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
