🧪 Nutrition Facts
- Calories 390.4
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 120.3 mg
- Sodium 939.5 mg
- Potassium 199.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (128.0g)), Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 62.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 939.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Biscuit: Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (palm, Sunflower), Sugar, Contains 2% or Less: Isolated Soy Product, Cheese Flavor [a Dehydrated Blend of Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Contains Less than 2% of Annatto (color), Lactic Acid], Corn Syrup, Leavening (acidic Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Baking Soda, Wheat Flour (bleached, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Corn Cereal, Cheese Powder [a Dehydrated Blend of Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Contains Less than 2% of Annatto (color), Lactic Acid], Potassium Sorbate (preservative), Datem, Xanthan Gum, Colored with (annatto, Turmeric), Natural and Artificial Flavors. Fully Cooked Pork and Chicken Sausage Patty: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, and Natural and Artificial Flavors), Citric Acid, Soy Lecithin (release Agent). Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 939.5 mg | 41% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Step Aerobics | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches
Is Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches good for weight loss?
This sandwich is quite calorie-dense at 390 calories per serving, with nearly 27g of fat making it less ideal for weight loss. The high sodium content (940mg) may also contribute to water retention, which can obscure progress on the scale.
Is Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches good for muscle building?
With 12g of protein per sandwich, this provides a modest amount to support muscle recovery, though it's not particularly protein-focused. The complete amino acid profile from the egg, sausage, and cheese does offer building blocks for muscle tissue.
Is Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches good post-workout fuel?
While the protein content is moderate, the high fat and sodium make this a less-than-ideal post-workout choice. A leaner option with more carbs relative to fat would better support glycogen replenishment and muscle recovery.
Is Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches heart-healthy?
This sandwich is problematic for heart health due to its high saturated fat (11g) and sodium (940mg), both of which can raise blood pressure and cholesterol levels. The processed sausage and cheese are major contributors to these concerning nutrient levels.
What should I watch out for with Sausage, Egg & Cheese Cheddar Flavored Biscuit Sandwiches?
The sodium level is very high at 940mg—nearly 41% of the daily recommended intake in a single sandwich. Saturated fat comprises about 11g, and the combination of processed meats and ultra-processed ingredients means you're getting additives like sodium phosphates and modified corn starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
