🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seeds, Sea Salt, Garlic, Onion, Black Sesame Seeds, Poppy Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 80.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Climbing Stairs (Moderate) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds
Is Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds good for weight loss?
This seasoning blend is excellent for weight loss since it contains virtually no calories—just 5 per gram—making it a way to add bold flavor to meals without impacting your calorie intake. You can freely use it to season proteins, vegetables, and whole grains without worrying about contributing meaningfully to your daily total.
Is Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds a good snack for kids?
The strong garlic and onion flavors might be too intense for younger kids who prefer milder tastes, though older children who enjoy savory foods could enjoy it on eggs, toast, or roasted vegetables.
What diets does Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds suit?
It works well for keto, paleo, low-carb, and zero-carb diets since it has no carbohydrates or sugar. The blend also suits vegan and vegetarian approaches, and its whole-food ingredients make it compatible with clean-eating philosophies.
What does Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds pair well with for a balanced meal?
Sprinkle this on cream cheese or Greek yogurt for a savory dip, use it to season roasted vegetables, or top scrambled eggs and avocado toast. It also works well on salmon, chicken, or as a bagel seasoning with cream cheese and smoked fish.
How does Everything Bagel Sesame Seasoning Blend with Sea Salt, Garlic, Onion & Poppy Seeds fit into a balanced diet?
As a seasoning blend, it plays a supporting role by adding flavor and depth to nutrient-dense foods without adding calories or carbs. The sesame and poppy seeds contribute small amounts of minerals like calcium and magnesium, making it a smart way to enhance meals while keeping them nutritionally balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
