🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Lime Watermelon Booch Kombucha Pops contains 70.3 calories per serving (74.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kombucha, Red Raspberries, Sugar, Watermelon Juice Concentrate, Lime Juice Concentrate, Guar Gum, Arabic Gum, Xanthan Gum, and Lime Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lime Watermelon Booch Kombucha Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lime Watermelon Booch Kombucha Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Lime Watermelon Booch Kombucha Pops accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Raspberry Lime Watermelon Booch Kombucha Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lime Watermelon Booch Kombucha Pops
Is Raspberry Lime Watermelon Booch Kombucha Pops good for weight loss?
These pops are quite low in calories at 70 per serving, which makes them reasonable for weight loss, but the 15g of sugar per pop is the main concern—that's equivalent to nearly 4 teaspoons of sugar in a single serving. The 1g of protein and 1g of fiber won't provide much satiety, so they work best as an occasional treat rather than a regular snack.
Is Raspberry Lime Watermelon Booch Kombucha Pops a good snack for kids?
Kids typically enjoy the fruity flavor and fun pop format, and the small portion size is appropriate for children. Just be mindful that one pop delivers 15g of sugar, which shouldn't be a daily habit.
What diets does Raspberry Lime Watermelon Booch Kombucha Pops suit?
These work well for people following a kombucha-based diet or those looking for a probiotic-rich frozen treat. They're suitable for vegetarian and vegan diets, though the high sugar content makes them less ideal for low-sugar, keto, or strict paleo approaches.
What should I watch out for with Raspberry Lime Watermelon Booch Kombucha Pops?
The sugar content is high relative to the small portion size, so enjoy these sparingly if you're watching your sugar intake. The combination of added sugar plus sugars from fruit juice concentrates means most of the carbohydrates come from sweeteners rather than whole fruit.
What does Raspberry Lime Watermelon Booch Kombucha Pops pair well with for a balanced meal?
Serve these alongside a protein-rich snack like yogurt or nuts to balance out the sugar and add staying power. They also complement a fruit and cheese board as a frozen dessert element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
