🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Key Lime Cheesecake contains 149.8 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel Cream Cheese (pasteurized Milk and Cream, Salt, Xanthan, Carob Bean And/or Guar Gum), Key Lime Juice, Monk Fruit Sweetener (erythritol and Monk Fruit Extract), Organic Vanilla Extract, Organic Lime Zest, Cage Free Eggs, Crust (butter, Organic Coconut Sweetener, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder(sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate)
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Key Lime Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Key Lime Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Key Lime Cheesecake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Gluten Free Key Lime Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Key Lime Cheesecake
Is Gluten Free Key Lime Cheesecake good for weight loss?
At under 150 calories per serving with only 3g of sugar and a decent 3g of protein, this could fit into a weight loss plan if portion-controlled. However, the 9g of fat per serving is relatively high for the calorie count, so it works best as an occasional treat rather than a frequent choice.
Is Gluten Free Key Lime Cheesecake heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. While the fiber and minimal sugar are small positives, the overall fat profile—especially the 6g of saturated fat—works against cardiovascular goals.
Is Gluten Free Key Lime Cheesecake suitable for people with lactose intolerance?
This contains neufchatel cream cheese, which has some lactose even though it's lower in lactose than regular cream cheese. People with lactose intolerance should approach this cautiously or check their individual tolerance level.
Is Gluten Free Key Lime Cheesecake gluten-free?
Yes, this dessert is gluten-free. The crust uses brown rice flour, tapioca starch, and sorghum flour instead of wheat flour, and all other ingredients are naturally gluten-free.
What should I watch out for with Gluten Free Key Lime Cheesecake?
The saturated fat content at 6g per serving is worth monitoring if you eat this regularly, since that's about 30% of a typical daily limit. The sodium is also moderately high at 150mg per serving, so factor that in if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
