🧪 Nutrition Facts
- Calories 127.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 18.1 mg
- Sodium 1005.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Jerky Slow Smoked Teriyaki contains 127.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (52.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1005.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Gluten Free Soy Sauce (water, Soybeans, Salt), Brown Sugar, Pineapple Juice Concentrate, Spices, Celery Powder, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Jerky Slow Smoked Teriyaki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Jerky Slow Smoked Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Jerky Slow Smoked Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.9 kcal | 6.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 1005.0 mg | 44% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Jerky Slow Smoked Teriyaki accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.9 calories in Turkey Jerky Slow Smoked Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.8 min |
| Badminton | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Jerky Slow Smoked Teriyaki
Is Turkey Jerky Slow Smoked Teriyaki good for weight loss?
Turkey jerky is a solid choice for weight loss because it's high in protein relative to its calorie count, which helps keep you feeling full. At 127.9 calories per serving with 17g of protein, it satisfies hunger without excess calories.
Is Turkey Jerky Slow Smoked Teriyaki good for muscle building?
The 17g of protein per 49g serving makes this a good post-workout snack or protein source for muscle maintenance and recovery. However, you'd want to pair it with other nutrient-dense foods to meet higher protein needs for serious muscle-building goals.
Is Turkey Jerky Slow Smoked Teriyaki heart-healthy?
The low saturated fat (1g) and cholesterol (18.1mg) are both favorable for heart health. However, the sodium level is a significant concern—this much salt in a single serving can raise blood pressure, which is a cardiovascular risk factor.
How does Turkey Jerky Slow Smoked Teriyaki fit a low-sodium diet?
This jerky is not suitable for a low-sodium diet, with over 1000mg of sodium in a single 49g serving. You'd quickly exceed daily sodium limits if this becomes a regular snack.
What should I watch out for with Turkey Jerky Slow Smoked Teriyaki?
The 10g of sugar per serving is relatively high and comes from the brown sugar and pineapple juice concentrate in the teriyaki seasoning. You'll also want to be mindful of the 1005mg of sodium, which is nearly half the daily recommended limit in just one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
