🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Citric Acid, Natural and Artificial Flavors, Color Added, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs
Is Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs good for weight loss?
These puffs are quite calorie-dense for their small serving size and offer no protein or fiber to keep you satisfied, making them easy to overeat. At 60 calories per modest 16g serving with zero nutritional substance, they'd be better avoided if weight loss is your goal.
How might Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs affect blood sugar?
With 16g of sugar and zero fiber or protein, these puffs will cause a rapid spike in blood glucose. Your body will process them quickly, likely leading to a subsequent energy dip within an hour or so.
What diets does Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs suit?
These suit very few intentional diets—they're unsuitable for low-sugar, keto, diabetic-friendly, or weight-loss approaches. They might technically fit a standard diet if accounted for in carb goals, but offer nothing nutritionally.
What should I watch out for with Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs?
The entire 16g serving is pure sugar—all 16 carbs convert directly to glucose. These contain artificial dyes (Yellow 5, Red 40, Blue 1) and no fiber or protein, so they'll cause a quick blood sugar spike and energy crash without providing any lasting nutrition.
What does Strawberry, Orange, Lemon, Key Lime Soft Fruit Puffs pair well with for a balanced meal?
Pairing won't redeem these puffs, but if you do eat them, combining with protein (Greek yogurt, nuts, cheese) and fat could slightly slow sugar absorption. Better to skip them entirely in favor of actual fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
